♥Tuesday, November 22, 2005
this morning got training...somemore raining..we go gym 2 put our bags den start training.. =))) we do circuit..aiya douno how 2 spell..=(( is fun doing circuit.. circuit helps us 2 strengthen our legs, movement and stemina..hahas..after doing for like 1hour...we rest 2 have water break..after water break.. we do 4 x shuttle run...around e netball court..frm goal post 2 goal post..
finished doing... bring equiment out... wait 4 e rain 2 stop..sainz.. den coach come....call ask 2 do..weight shift..put our hands on e wall n do..hahas..the hand is 2 support ourselves..muz do 50 times.den do 20 push up..finishing doing.. go field 2 do those 7 station.. 1st station is bunding. 2nd , is fence bat. 3rd fungo. 4th sliding..coach pour alot of water on the field where there are alot of mud...make us slide..my sletch is so dirty.. _=_ 5th throwing. 6th tyre bating. 7th fielding.. hainz...those hu never cum todae wan is veri luckly.. =))))
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Tuesday, November 22, 2005
